Female Rage: Finding Power in Anger with Lisa Taddeo | S3:E1
Lisa Taddeo is the author of the best-selling book Three Women. Taddeo has contributed to The New York Times, New York, Esquire, Elle, Glamour, and many other publications. In this episode, Taddeo...
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Love the Life You Have
“You can’t wait until life isn’t hard anymore before you decide to be happy.” –Jane Marczewski It’s been a long time since I have heard a story that I wanted to share with everyone I know. In an age...
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Taking Care of Your Mind and Body When Trying to Conceive (TTC)
Deciding to try for a baby can be one of the most exciting decisions you make in your life. It is the choice to create a family and look forward to a future of loving your child and experiencing life...
View ArticleQ&A with Black Mamas Matter Alliance: The Value of Holistic, Quality Maternal...
In honor of Black maternal health, we are proud to support Black Mamas Matter Alliance, a nonprofit organization that envisions a world where Black mamas have the rights, respect, and resources to...
View ArticleHow Random Acts of Kindness May Actually Improve Your Health
It’s no secret that it feels good to show others kindness. Seeing the bright smile of a loved one when they receive an act of kindness can inspire a warm feeling in our hearts. And kindness is needed...
View ArticleMen's Body Image Issues with Adam Neal | S3:E13
Today, Adam Neal joins Wendy to talk about body image issues that face men in the LGBTQ community. Together, they talk about practicing mindfulness in our bodies, tools for embodiment, using sex as a...
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The Mind-Body Connection: 6 Ways to Boost Your Mental Health for More Pleasure
It’s safe to say the COVID-19 pandemic has changed nearly every aspect of life as we know it. It is very common to feel that our world has been turned upside down. The pandemic has negatively impacted...
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Body-Positive Sex: How to Give Up the Negative Self-Talk and Love Your Body
Getting intimate with a partner can feel a bit nerve-wracking, especially if you feel insecure about your body. Who hasn't felt vulnerability getting naked in front of someone for the first time? And...
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4 Steps to a Better Breast Self-Examination
Many of us in the U.S. are aware that October is Breast Cancer Awareness Month, a time when we see pink ribbons raising awareness for those affected by breast cancer. Breast cancer is the second most...
View ArticleIntimate Self-Massage: 4 Tips for Solo Touch You Can Try Today
November 11 is International Singles Day – the perfect day to indulge and appreciate being a party of one. (The date itself corresponds to the four 1s, representing singles!) Originally founded in the...
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Practicing Gratitude
I have been writing the Making Love Sustainable column for close to two decades. It is kind of like a living, public diary to what it means to me to love, to lose those we love, to be present, to be...
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Music’s Universal Link With Pleasure: How Music Can Increase Sexual Desire
Music is one thing that can connect humanity, regardless of our culture or where we come from. Famous poet Henry Wadsworth Longfellow wrote, “Music is the universal language of mankind.” A Harvard...
View ArticlePractice Self-Care Skills to Reset and Maintain Mental Health
The data on our collective mental health is not good. Teen depression and suicide rates have never been this high. Likewise, the drug overdose rates are also unprecedented. The traumas of the Covid...
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Season of Love: Embracing Summer as a Time for Renewed Intimacy
As Summertime approaches, we are all looking forward to slowing down... Shifting the focus away from getting it done, to just lingering a little longer as the long hours of dusk dwindle. Partly because...
View ArticleCelebrating the Past and Present of Pride
For over 50 years, June has been celebrated as Pride Month when the pivotal moment of defending the rights of LGBTQ people began with an initial riot at the Stonewall Inn and the subsequent years of...
View ArticleSexual Conversations Worth Having
Learning to talk about our sexuality is the most powerful way that we come to own our sexual health. And yet, for all of the ways that sexuality has become culturally normative, real intimate...
View ArticleAbortion Rights at Risk Throughout the United States
In the United States, where abortion has been legal for nearly 50 years, the law is expected to change for approximately 65 million women of childbearing age (15-44) eliminating their constitutional...
View ArticlePower of a Problem-Solving Attitude
“People don't resist change. They resist being changed.” – Peter Senge I know it isn’t just me when I get caught up in how things aren’t working. The level of anxiety we are collectively experiencing...
View ArticleMake Vaginal Care Part Of Your Self-Care Routine
Take a moment to consider your self-care routines. The things you do daily or often to support your wellbeing. Face, eyes, and lips. Arms and legs. Teeth and gums. Hair for going out. Hair for staying...
View ArticleNational Nude Day: Explore the Possibilities
“You must all, somewhere deep in your hearts, believe that you have a special beauty that is like no other and that is so valuable that you must not abandon it. Indeed, you must learn to cherish it.”...
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